• 3 x Private 1:1 Coaching Sessions

• Initial Session – 75 minutes

• Sessions 2 & 3 – 45 minutes each

• Email support between sessions

• Typically spread over 6 weeks

Investment: $550

This is your go-to reset when stress, overwhelm, or exhaustion start creeping in. Designed for busy professionals, this focused coaching experience helps you tackle a specific challenge—whether it’s stress, energy, your health, or mindset—so you can regain clarity, control, and momentum.

What you’ll gain:

• Clarity on what’s draining you- mentally, physically, and emotionally.

• Practical strategies to manage stress, anxiety, and overwhelm so you can think clearly and make strong decisions.

• Targeted adjustments to your daily routine that create lasting improvements in your wellbeing -without restrictive plans or unsustainable changes.

• Powerful mindset tools to shift self-doubt, break unhelpful patterns, and build resilience.

• Healthy habit upgrades -from reducing sugar crashes to building movement into your day - so you can boost energy without relying on caffeine or quick fixes.

If you’re ready to take back control of your energy, wellbeing, and mindset, this is your first step.

This is for you, if:

• You’re feeling stuck in stress, overwhelm, or mental fog and need a reset.

• You want practical, sustainable strategies to regain energy and clarity - without overhauling your entire routine.

• You’re struggling with low motivation, self-doubt, or unhelpful habits and want a fresh perspective.

• You need support and accountability to create meaningful, lasting improvements in your wellbeing.

• You’re ready to stop running on empty and start feeling more in control of your health, mindset, and performance.

This is your first step toward lasting change—helping you reset, refocus, and move forward with confidence.

• 6 x Private 1:1 Coaching Sessions

• Initial Strategy Session – 75 minutes

• 5 x Coaching Sessions – 45 minutes each

• Priority email & voice memo support throughout

• Typically spread over 12 weeks

Investment: $1100

This science-backed coaching program goes deeper than a simple reset. It’s designed for professionals who want long-term, sustainable change—helping you build the physical, mental, and emotional resilience to thrive in all areas of life.

What We’ll Work On:

• Optimising your energy - learning how to fuel your body and mind for sustained focus and performance.

• Mastering stress management - so you can stop feeling overwhelmed and start responding with clarity and confidence.

• Breaking free from negative thought patterns - whether it’s procrastination, burnout, self-doubt, or perfectionism.

• Upgrading daily habits - integrating small but powerful shifts in sleep, nutrition, and movement that fit your lifestyle.

• Strengthening mental resilience - so you can navigate challenges with confidence and maintain balance under pressure.

This program is for you if:

• You’re a high-achieving professional feeling stuck in stress and exhaustion.

• You want to upgrade your mindset and health for long-term success.

• You’re ready to break free from limiting beliefs, self-doubt, and procrastination.

• You need practical, proven strategies to maintain resilience and balance.

• You’re looking for structured support to make lasting, impactful changes.

This science-backed coaching program goes deeper than a simple reset. It’s designed for professionals who want long-term, sustainable change—helping you build the physical, mental, and emotional resilience to thrive in all areas of life.

Support your team’s wellbeing and performance with tailored workplace workshops that provide practical strategies for managing stress, enhancing resilience, and sustaining energy in high-pressure environments.

Our workshops help teams:

• Manage stress and prevent burnout - by recognising triggers and implementing proactive strategies.

• Improve focus and productivity - with science-backed tools for energy management and mental clarity.

• Build resilience and adaptability - so they can navigate challenges with confidence.

• Create sustainable habits - for better health, sleep, and work-life balance.

We offer customisable workshops ranging from 60-minute sessions to half-day deep dives, delivered in-person or online. Each workshop is interactive, engaging, and designed to provide immediate, actionable takeaways.

Invest in your team’s wellbeing today. Get in touch to design a workshop that meets your workplace needs.