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Boost Your Energy and Wellbeing Through Movement

Life is busy, and with so much on your plate, exercise can easily fall to the bottom of the list. But here’s the good news - it doesn’t have to be complicated or time-consuming. Even small increases in movement can make a big difference to your energy, mood, and overall wellbeing.The key message? Some is good, more is better. Make a start today - it’s never too late, and every minute counts....

Rewiring Your Brain for Happiness: The Science Behind Our Negativity Bias

Have you ever noticed how a single criticism can outweigh ten compliments in your mind? Or how that one embarrassing moment from years ago still makes you cringe, whilst countless positive experiences fade away? It's not your fault - it's your brain's built-in negativity bias. But here's the good news: you can change that.According to neuropsychology research, our brains are literally "Velcro for bad experiences and Teflon for good ones." But with some simple daily practices, we can rewire our n...