Your success starts with your wellbeing - let’s get you back to thriving.
How did I get here?
I know what it’s like to push for success at the expense of your health and wellbeing. I’ve held high-powered roles, driven myself to excel, and navigated the relentless pressure of professional life - until I recognised the toll it was taking on me, both mentally and physically. That was my wake-up call. Real success isn’t about running on empty; it’s about thriving with clarity, energy, and balance.
That’s why I founded Floresco Health - to help busy professionals like you take back control, regain your energy, and develop a mindset that supports both your wellbeing and your performance.
With years of experience coaching high-achieving professionals - including executives, business owners, leaders, and educators - I’ve seen firsthand how small mindset shifts and practical lifestyle changes can unlock massive transformation. As a PreKure Health Coach and NLP Master Practitioner, I specialise in stress management, mindset transformation, and sustainable performance.
My approach is highly personalised and non-judgmental, providing coaching that is practical, and results-driven. Together, we’ll create meaningful, sustainable changes that empower you to succeed with confidence, vitality, and purpose—without sacrificing your health along the way.
What is Health Coaching?
At Floresco Health, we bring evidence-based strategies from the latest research in health and performance, combined with real-world experience of balancing demanding careers. We know what it’s like to juggle competing priorities, which is why our coaching is designed to fit seamlessly into your life, giving you the tools and support to optimise your wellbeing and performance - without adding more to your plate.
Through a holistic, practical approach, we help you:
Manage stress, anxiety, and burnout so you can perform at your best without feeling drained
Build unshakable confidence and self-belief to overcome self-doubt and imposter syndrome
Break free from overthinking and self-sabotage so you can make clear, confident decisions
Develop healthy habits that restore your energy - without restrictive rules or unrealistic expectations
Why Floresco health?
Floresco means to thrive, flourish, and prosper - these are the principles that inspire everything we do at Floresco Health. We believe true success isn't about pushing harder or working longer - it's about aligning your mindset, energy, and actions so you can flourish in all areas of life.
At Floresco Health, we help you:
Reclaim your vitality - Address the deeper causes of burnout and stress, so you can perform at your best without compromising your health.
Strengthen your mindset - Break free from limiting beliefs and negative patterns, empowering you to overcome self-doubt, fear of failure and other limiting beliefs.
Regain control - Take charge of your health and wellbeing with intentional choices that create lasting success-both professionally and personally.
We chose the name Floresco Health because it embodies our mission to help you flourish, not just survive, in today’s fast-paced world.
Our specialties
Stress and Burnout Recovery
Overcome chronic stress, exhaustion, and overwhelm with science-backed strategies that restore balance, energy, and mental clarity - without sacrificing success.
Mindset and Performance Coaching
Break free from self-doubt, procrastination, and limiting beliefs by rewiring thought patterns, strengthening resilience, and optimising mental performance.
Sustainable Health and Energy Optimisation
Build lasting habits for better sleep, nutrition, and movement, so you can fuel your body and mind for peak energy, focus, and wellbeing.
Workplace Wellbeing and Resilience
Equip individuals and teams with practical tools to manage stress, boost productivity, and create a culture of sustainable performance and wellbeing.